Gas in Breastfed Babies. Fiber-rich foods are at the top of the list -- especially anything containing bran. And just about every kind of fruit can make you toot, particularly apricots, prunes, peaches, pears, plums, and the citrus family. Green veggies can also leave you gassy: Watch out for Brussels sprouts, broccoli, cabbage, artichokes. The most likely culprit for your baby is dairy products in your diet — milk, cheese, yogurt, pudding, ice cream, or any food that has milk, milk products, casein, whey, or sodium caseinate in it. Other foods, too — like wheat, corn, fish, eggs, or peanuts — can cause problems.
Gas-forming foods. Onions, garlic, cabbage, beans, green peppers everyone has a few items that they will add to this particular list. And if you eat these foods, they certainly can cause gas, but they do not cause your breast milk to become gas-forming. Gas-forming vegetables cause flatulence because of certain fibres that they contain. What Foods to Avoid while Breastfeeding ~ Those that every Breastfeeding Mom should stay away from. Foods to Avoid when Breastfeeding. Shark, Swordfish, Tilefish and King Mackerel are the most important foods to avoid while breastfeeding. (These fish contain a high mercury content). Tuna. (No more than one tuna steak or two g cans a week).
These gas-producing offenders include starchy vegetables, cereals, grains, pasta, breads and crackers. Starchy vegetables consist of potatoes, corn, peas, dried beans, sweet potatoes and winter squash. Grains include wheat, oats, barley, rye and corn meal. Foods such as bread, cereal, pasta, crackers and tortillas can also produce gas. Sep 24, · Vegetables and legumes: Dried beans, such as kidney, pinto, garbanzos, lima, and navy. Dried peas, such as split peas and lentils Other foods: Apples, pears, and peaches. Prunes and raisins Dairy foods: Milk and milk products such as cheese, yogurt, and ice cream can be gas-forming if you are lactose intolerant.