Fiber helps the body eliminate excess hormones and toxins which can worsen fibrocystic breast disease. Good sources of fiber include whole grains, vegetables, fruits and seeds such as flaxseeds. 4-Eat More Cruciferous Vegetables Cruciferous vegetables include cabbage, cauliflower, broccoli, Brussel sprouts, arugula and kale. Nov 30, · It is advised to have a low calorie and healthy diet in order to prevent the signs and symptoms of fibrocystic breast disease. Fruits and vegetables are not only low in calories but are a rich source of vitamins, minerals and antioxidants. Green leafy vegetables like spinach, lettuces etc. are very beneficial for this condition.
Reducing or totally eliminating the amount of caffeine you consume may help with fibrocystic breasts. According to Brown University, this should include the elimination or reduction of all caffeinated beverages and foods, including coffee, sodas, tea and chocolates, for four to six months. Jan 19, · It is opined that if the affected individual limits caffeine intake, eats a low-fat diet, and takes fatty acid supplements then it goes a long way in controlling the symptoms of Fibrocystic Breast Disease, although the efficacy of this is still not proved as of now.
Diet for Fibrocystic Breast Most studies into the efficacy of diet therapy have so far been inconclusive, but it may help to make certain dietary changes: Garlic, mushrooms and onion promote oxygenation of the cells and this helps in resolving fibrocystic breast changes. If you think you have fibrocystic breast disease, be sure to check it out with your physician, who should always examine any lump(s) in the breast. You'll be pleased to discover that breast tenderness and other symptoms can usually be managed through diet.